Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING
36 Amazing Yoga Infographics That Will Help You Tone Your Body Instantly ...
I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury!
EASY YOGA STRETCHES for STIFF HIPS & LEGS | 11 minute real-time routine
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5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
Don't let bad knees slow you down.