How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

A Stay at Watermark Seaport & 10-Minute Guided Stretching Routine for Runners

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10 Essential Stretches for Runners! #skinnyms #running #fitness

10 Essential Stretches for Runners

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. The build-up of this stress can lead to tightness, loss of flexibility and mobility in the lower body, which can limit performance and may even lead to injury.

The 7 Stretches Every Runner Should Do

Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. The build-up of this stress can lead to tightness, loss of flexibility and mobility in the lower body, which can limit performance and may even lead to injury.

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