Photo Source: Stretching-exercises-guide.com
Practice these easy exercises geared toward strengthening your core and improving your overall balance!
Chair Exercises For Seniors
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)
Top Chair Yoga Poses for Seniors Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
Balance Exercises for Seniors - Fall Prevention - Balance Exercises for Elderly - YouTube
Exercises for Seniors: Hand Behind Back Towel Stretch.....exercises for seniors supraspinatus stretch