A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the risk of falling, and improves posture. An overall stretching program ...

Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the risk of falling, and improves posture. An overall stretching program ...

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

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