POPSugar 10 Minute Stretching Routine. There's a lot of focus on the hips and shoulders as she explains the muscles as well. Loved this one. It felt pretty good.

Stay Flexible and Injury Free With 10 Minutes of Stretching

POPSugar 10 Minute Stretching Routine. There's a lot of focus on the hips and shoulders as she explains the muscles as well. Loved this one. It felt pretty good.

Excellent tutorial for after run yoga. If runners did this every time they ran they wouldn't have to come get a massage from me ever.

Excellent tutorial for after run yoga. If runners did this every time they ran they wouldn't have to come get a massage from me ever.

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

5 Minute Morning Yoga Flow for Stretching and Strengthening (Video)

5 Minute Morning Yoga Flow for Stretching and Strengthening (Video)

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners by App Holdings

Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners by App Holdings

FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

20-Minute Yogilates Routine Video

FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

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