When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, we've got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, we've got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

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Always Busy & dont have time to workout? Heres a collection of workouts you can do at home, to have the ultimate toned &…

10 At-Home Workouts To Have Beautiful Toned Legs

Always Busy & dont have time to workout? Heres a collection of workouts you can do at home, to have the ultimate toned &…

Get maximum results in the minimum amount of time.   http://greatist.com/move/7-minute-workout-high-intensity-routine-for-strong-legs

13 Moves. 7 Minutes. 1 Killer Leg Workout.

Get maximum results in the minimum amount of time. http://greatist.com/move/7-minute-workout-high-intensity-routine-for-strong-legs

*Sexy, Strong Leg Workout* in 15 Minutes. Good for days when I want to work out at home with no equipment.

*Sexy, Strong Leg Workout* in 15 Minutes. Good for days when I want to work out at home with no equipment.

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

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