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From experience, I know this t be very true. If we are honest with ourself, we are going to have inner conflict. If we don't wear a mask with another person, we are going to have conflict. Conflict is a necessary component to growth and learning; it's necessary for change; it's necessary for a deeper connection. The only way to avoid conflict is to hide your true self. In doing so, you'll always feel alone, no matter how easy a relationship is.
5 ways to instantly improve communication in your marriage
I recently sat down with a couple who is struggling through some miscommunication in their marriage. They love each other, and they have a strong relationship, but their communication in marriage seems to be stuck in a dysfunctional cycle of…