Paddling demands a big deal of shoulder flexion, shoulder internal rotation and shoulder adduction. If you paddle a lot, you're strengthening the same muscles again and again, and most likely have gained some funky muscle imbalances. The main muscles that create these actions in the shoulder are: Shoulder flexion - front deltoid, pec major, coracobrachialis, biceps. Shoulder internal rotation - pec major, teres major, lats, deltoid, subscapularis. Shoulder adduction - pec major, lats, teres,
Subscapularis Muscle | Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs! Call (810) 724-0996 or (810) 664-8852 respectively for more information or visit our website lapeermassage.com!
The Cure for Frozen Shoulder That No One Talks About | AcuTake: They forget to mention massage, but luckily I have that covered. I know great techniques for releasing the subscapularis muscle that causes frozen shoulder.
If you have a frozen shoulder or pain that circles your wrist it could be the Subscapularis Muscle. This video will show you how to help that muscle relax. And you can also roll your shoulder blades like a lion does when he walks.