Healthy baking substitutes for oil! Apple Sauce, greek yogurt, banana, pumpkin, and avocado.

Grandma’s Applesauce Spice Cake

A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.

A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.

Looking for more Simple and Healthy Baking Substitutions for Oil? An easy trick when baking is to simply swap out the Canola Oil in a recipe for Applesauce! Learn how and when to swap it out at: TheFrugalGirls.com

Looking for more Simple and Healthy Baking Substitutions for Oil? An easy trick when baking is to simply swap out the Canola Oil in a recipe for Applesauce! Learn how and when to swap it out at: TheFrugalGirls.com

Avocado Cream- This dairy free sub for sour cream has all the airy creaminess of sour cream with the flavors of quacamole. It is just what t...

Avocado Cream- This dairy free sub for sour cream has all the airy creaminess of sour cream with the flavors of quacamole. It is just what t...

replace oil and eggs with flaxseed: Replace up to 1/4 cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tablespoon of oil, you use 3 tablespoons of flaxseed).  To replace 1 egg, use 1 tablespoon flaxseed meal and 3 tablespoons water.

Flaxseed Meal Can Be Used to Replace Oil or Egg

replace oil and eggs with flaxseed: Replace up to 1/4 cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tablespoon of oil, you use 3 tablespoons of flaxseed). To replace 1 egg, use 1 tablespoon flaxseed meal and 3 tablespoons water.

Healthy Oatmeal Muffins - Most muffins = junk food! These sound delicious plus no refined sugar, no oil and no flour. Must try! #glutenfree

Healthy Oatmeal Muffins (No Flour No Sugar No Oil)

This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal.:

Ground Turkey & Cabbage Stir-Fry

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