Our families 30 day, no sugar Challenge! While we are generally a healthy family, we do have our weaknesses. We love baking cookies (and do so most Sunday’s). We love celebrating any event or achievement with dessert. And we are involved in activities in the community where treats are present, almost always! So, …
This low-sugar, blueberry coconut smoothie bowl has two secret healthy ingredients: frozen cauliflower and zucchini! It tastes like blueberry ice cream but is very low in sugar and packed with nutrition, fibre and healthy fats. Vegan, gluten-free. Low-Sugar Blueberry Coconut Smoothie Bowl http://runningonrealfood.com/blueberry-coconut-smoothie-bowl/
We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …
Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe
Sugar Withdrawal: How to Quit Sugar For Good - For some people, sugar is a very moreish ingredient and many even claim to have an addiction to the white stuff. How can we beat these feelings of addiction? And what are the symptoms? And what kind of side effects might occur from sugar withdrawal? This infograph looks at those things, from the article at http://nutritionadvance.com/sugar-withdrawal-give-up
This is a sugar-free dessert you definitely won't feel guilty about eating! Made with only four wholesome ingredients, it tastes good AND it's good for you (even if you go back for seconds). Sugar-free, dairy-free, Paleo, vegan, and vegetarian!
Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie