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Get a handle on sugar intake with this nutritionist-approved infographic!

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods:

Good blood sugar levels

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods:

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Leaky Gut Syndrome

Our families 30 day, no sugar Challenge!  While we are generally a healthy family, we do have our weaknesses.   We love baking cookies (and do so most Sunday’s).  We love celebrating any event or achievement with dessert.  And we are involved in activities in the community where treats are present, almost always!   So, …

30 Day No Sugar Family Challenge with Food Ideas

Our families 30 day, no sugar Challenge! While we are generally a healthy family, we do have our weaknesses. We love baking cookies (and do so most Sunday’s). We love celebrating any event or achievement with dessert. And we are involved in activities in the community where treats are present, almost always! So, …

How do I take care of my body? Lesson... Great visual on how much sugar daily edibles have.                                                                                                                                                                                 More

How do I take care of my body? Lesson... Great visual on how much sugar daily edibles have. More

This low-sugar, blueberry coconut smoothie bowl has two secret healthy ingredients: frozen cauliflower and zucchini! It tastes like blueberry ice cream but is very low in sugar and packed with nutrition, fibre and healthy fats. Vegan, gluten-free.   Low-Sugar Blueberry Coconut Smoothie Bowl http://runningonrealfood.com/blueberry-coconut-smoothie-bowl/

This low-sugar, blueberry coconut smoothie bowl has two secret healthy ingredients: frozen cauliflower and zucchini! It tastes like blueberry ice cream but is very low in sugar and packed with nutrition, fibre and healthy fats. Vegan, gluten-free. Low-Sugar Blueberry Coconut Smoothie Bowl http://runningonrealfood.com/blueberry-coconut-smoothie-bowl/

15 easy ways to cut down on sugar and try these 4 delicious alternatives instead! - www.nutritiontrend.com/15-ways-to-quit-sugar-4-alternatives-to-sugar

15 easy ways to cut down on sugar and try these 4 delicious alternatives instead! - www.nutritiontrend.com/15-ways-to-quit-sugar-4-alternatives-to-sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe

Easy ways to cut down on sugar and try these delicious alternatives instead http://www.nutritiontrend.com/15-ways-to-quit-sugar-4-alternatives-to-sugar

Easy ways to cut down on sugar and try these delicious alternatives instead http://www.nutritiontrend.com/15-ways-to-quit-sugar-4-alternatives-to-sugar

Sugar Withdrawal: How to Quit Sugar For Good - For some people, sugar is a very moreish ingredient and many even claim to have an addiction to the white stuff. How can we beat these feelings of addiction? And what are the symptoms? And what kind of side effects might occur from sugar withdrawal? This infograph looks at those things, from the article at http://nutritionadvance.com/sugar-withdrawal-give-up

Sugar Withdrawal: How to Beat it and Give Up For Good

Sugar Withdrawal: How to Quit Sugar For Good - For some people, sugar is a very moreish ingredient and many even claim to have an addiction to the white stuff. How can we beat these feelings of addiction? And what are the symptoms? And what kind of side effects might occur from sugar withdrawal? This infograph looks at those things, from the article at http://nutritionadvance.com/sugar-withdrawal-give-up

This is a sugar-free dessert you definitely won't feel guilty about eating! Made with only four wholesome ingredients, it tastes good AND it's good for you (even if you go back for seconds). Sugar-free, dairy-free, Paleo, vegan, and vegetarian!

Healthy 4-Ingredient Strawberry Ice Cream

This is a sugar-free dessert you definitely won't feel guilty about eating! Made with only four wholesome ingredients, it tastes good AND it's good for you (even if you go back for seconds). Sugar-free, dairy-free, Paleo, vegan, and vegetarian!

If your homemade smoothies usually end up having too much sugar or carbs, you need this helpful guide in your life. Keep this nutritional info in mind to start enjoying healthier smoothies every day.

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

If your homemade smoothies usually end up having too much sugar or carbs, you need this helpful guide in your life. Keep this nutritional info in mind to start enjoying healthier smoothies every day.