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from POPSUGAR Fitness

20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

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from POPSUGAR Fitness

300-Calorie-Burning Video Workout

This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored.

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from POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

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from POPSUGAR Fitness

This Core Challenge Will Change Your Body All Over

This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

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from POPSUGAR Fitness

This Printable Circuit Workout Tones Every Inch

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All-Over Workout  POP Sugar Fitness
from POPSUGAR Fitness

Shape-Up Session: Cardio and Strength Training in One Killer Workout

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