In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Moon Salutes - A Cooling Flow

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Coordinating the breath with each posture will energise and invigorate.   shiningsoulyoga.com

The Complete Guide To Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

Sun Salutations sequence that shows you in an easy way when to breath in and out

Essential Sequence: Sun Salutations (Surya Namaskar A)

Yoga Sequence 1, to try

Top 10 Yoga Exercises To Boost Your Fitness Levels

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Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Working up to my 108 ❤️❤️ my Emmy likes to do these too                                                                                                                                                                                 More

BodyRock: Get in the best shape of your life at home for free

Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to soothe your mind and keep your body in shape. For the full yoga guide, visit us here: http://paleo.co/sunsalutationflow

Awakening Sun Salutation Flow

Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to soothe your mind and keep your body in shape. For the full yoga guide, visit us here: http://paleo.co/sunsalutationflow

salute to the sun yoga poses | ve done a bunch of sun salutations in my new yoga class this week ...

Sun salutation, y’all

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