The flower that is known by almost everyone: the sunflower. Talk about cheerful plants! These can bring a smile to a dreary day. This, too, is a very nature-friendly plant. Birds love to eat the seeds, so you might be fighting for them if sunflower seeds are a favorite snack of yours. :) Children will love planting this enormously tall flower and seeing how tall it grows. It will be a source of joy and mystery every day in your garden.
'Autumn Beauty' Sunflower "Did you ever notice this? While young sunflower seedlings will move to face their light source, mature sunflowers remain in place, always facing the morning sun." The Empress of Dirt.
Sunflower oil is an excellent source for beta-carotene, a richly pigmented, fat-soluble compound found in certain fruits, vegetables, grains and oils. Beta-carotene can be converted into vitamin A, and this compound possesses many antioxidant properties that can be beneficial to the appearance and health of your skin Read more: http://www.livestrong.com/article/328534-skin-care-benefits-of-sunflower-oil/#ixzz20S9M8GBO