Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
9 Natural Testosterone Boosters for Energy, Sleep & More
7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!