Lone Survivor, one of the best movies I have ever seen. Everyone should watch this to see what our soilders go through

Lone Survivor

Lone Survivor is an action-drama thriller movie that was released in It stars Mark Wahlberg, Ben Foster and Eric Bana and was directed by Peter Berg. The movie centers on the story of Marcus Luttrell, the lone survivor of the four-member SEAL T.

Maya Angelou quote about strength

Despite the let downs of the American Dream, Maya Angelou still sees hope that she does not need the American Dream to rise to greatness.

Dealing with a toxic relationship is hard work, and no survivor can go it alone. If you know someone who is in a toxic relationship, be it with a partner, a parent or someone at work, I can assure you they can use some help. What I have also learned from experience, is that not all help – however well-intended – is in fact helpful.

12 Ways to Support Abuse Victims

Every relationship has its problems but it should never end in one partner hurting the other verbally, physically, or mentally, these are good tips that you can use if you know someone that is being abused

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I hate it because I want to be as productive as others my age and actually be proud of accomplishing something major yet my body has other ideas.

C PTSD triggers explained by Pete Walker, trauma therapist and author

C PTSD triggers explained by Pete Walker, trauma therapist and author-there is hope. I recovered from PTSD by Penny Hollick author My Naked Face

Speak The Truth Even If Your Voice Shakes: being a domestic abuse/sexual assult survivor: April 2014

Powerful analogy of an apology. This is brilliant, never read something so true! Good lesson for children in why an apology may not be enough to set things right.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy