I came up with a detailed #sleeptracker to record my sleep. In my weekly tracker I write down how many hours I sleep every night but this is not enough. . In this detailed sleep tracker I keep a record of the moon phases as well and the blue lines are the weekends. . The last six months I keep waking up during the night and stay awake for 1-3hours. Thats why I needed a more detailed tracker. . So I track: what I ate last what i did last (when i go to bed I either read a book or internet surf…

I came up with a detailed #sleeptracker to record my sleep. In my weekly tracker I write down how many hours I sleep every night but this is not enough. . In this detailed sleep tracker I keep a record of the moon phases as well and the blue lines are the weekends. . The last six months I keep waking up during the night and stay awake for 1-3hours. Thats why I needed a more detailed tracker. . So I track: what I ate last what i did last (when i go to bed I either read a book or internet surf…

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