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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!: Yoga Routine, Before Bed Workout, Yoga Exercise, Bed Exercise, Before Bed Stretch, Yoga Stretch

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!: Yoga Routine, Before Bed Workout, Yoga Exercise, Bed Exercise, Before Bed Stretch, Yoga Stretch

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from My Angel Fitness Blog

cool The secret to a slim waist lies in a combination of exercises that work your abs...

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