Detox bath....1 cup Epsom salt, 2 tbl ginger....put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever! You'll wake up soaked in sweat again but it releases all toxins and impurities from your body so drink lots of h2o the next day! This really works, you'll feel great!!!
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!: Yoga Routine, Before Bed Workout, Yoga Exercise, Bed Exercise, Before Bed Stretch, Yoga Stretch
Circuit Workouts: Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a lot of sense. While the best time to exercise is still the time when you will work out consistently, there are other benefits to getting your sweat on early in the day, too. // exercise // early // riser // morning // workout // coffee // consistent // sweat // tighten // tone // Beachbody // BeachbodyBlog.com
Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.