When was the last time you washed your bed pillows? If it has been more than 6 months, your pillows are overdue for a washing. Since most people sweat while sleeping, their pillows and pillow cases can turn yellow just like under shirts. In order to get your bed pillows back to white, try the following solutions:
This rollerball blend has changed my life. I stared getting night sweats about 2 months ago. I put this together, applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since!! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.
Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.
Detox bath....1 cup Epsom salt, 2 tbl ginger....put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever! You'll wake up soaked in sweat again but it releases all toxins and impurities from your body so drink lots of h2o the next day! This really works, you'll feel great!!!