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https://www.youtube.com/c/QueenKeema

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Don't let the weekend become your weak end

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I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

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Posters and Charts | Rebel Dietitian

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A little fitness humor.

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*SWEATS LOUDLY*

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ok but that actually doesnt seem weird-thats a gr8 conversation starter

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Lol this is great. Its not for spouses so no one is bringing anyone.

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