"PERFECT SWEET POTATO - microwave in a bowl full of water for 10 minutes & voila! only 200 calories" - this really worked well...no rubbery skin! - EJH

"PERFECT SWEET POTATO - microwave in a bowl full of water for 10 minutes & voila! only 200 calories" - this really worked well...no rubbery skin! - EJH

How to "Bake" a Sweet Potato in the Microwave for healthy lunch! Doing this today for a quick meal. Also good for using sweet potato when following a recipe and you're short on time

How to "Bake" a Sweet Potato in the Microwave for healthy lunch! Doing this today for a quick meal. Also good for using sweet potato when following a recipe and you're short on time

Cumin, cilantro, and cayenne pepper add big flavor to these savory Sweet Potato Corn Cakes. Dip them in the creamy garlic sauce for even more zing! BudgetBytes.com

Cumin, cilantro, and cayenne pepper add big flavor to these savory Sweet Potato Corn Cakes. Dip them in the creamy garlic sauce for even more zing! BudgetBytes.com

Microwaved Yams/Sweet Potatoes - wash, dry, poke with fork. Put in pyrex dish, cover with damp paper towel. Microwave 5 min, rotate, microwave up to 5 more min or until soft.

Microwaved Yams/Sweet Potatoes - wash, dry, poke with fork. Put in pyrex dish, cover with damp paper towel. Microwave 5 min, rotate, microwave up to 5 more min or until soft.

Easy Sweet Potato Recipe - The Stuffed Ranchero as we like to call it only takes about 5 minutes to prepare. Watch our VIDEO here.

Easy Sweet Potato Recipe - The Stuffed Ranchero as we like to call it only takes about 5 minutes to prepare. Watch our VIDEO here.

Creamy Sweet Potato Pasta Bake- about 300 cals per 1/8 with 1/4c Parmesan cheese. Grated the carrots and the potatoes (2 lg) took 11 min in microwave. Used 8x11 pan

Creamy Sweet Potato Pasta Bake- about 300 cals per 1/8 with 1/4c Parmesan cheese. Grated the carrots and the potatoes (2 lg) took 11 min in microwave. Used 8x11 pan

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