Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

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These muffins are super moist and packed with nutrients for a healthy, filling and delicious breakfast or snack.
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Sweet Potato & Bison Shepherd’s Pie…A hearty, classic casserole recipe with a twist! 310 calories and 9 Weight Watcher SmartPoints

Sweet Potato & Bison Shepherd’s Pie…A hearty, classic casserole recipe with a twist! 310 calories and 9 Weight Watcher SmartPoints

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Roasted Sweet Potato Salad - Goodbye mayo-loaded, mushy, boring potato salad. Hello to a Mexican-inspired potato salad full of flavor and texture with corn, black beans, peppers, and cilantro!! (Great for outdoor events and lunchboxes because there's no mayo!)

Roasted Sweet Potato Salad - Goodbye mayo-loaded, mushy, boring potato salad. Hello to a Mexican-inspired potato salad full of flavor and texture with corn, black beans, peppers, and cilantro!! (Great for outdoor events and lunchboxes because there's no mayo!)

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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Make your own tots at home! These Sweet Potato Tots are the perfect indulgence - and better for you ...

Make your own tots at home! These Sweet Potato Tots are the perfect indulgence - and better for you ...

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Soul-warming soup made with pre-cooked ham and nutrient-dense veggies. Layers of wonderful flavors including a touch of maple and mustard. An easy, must-try recipe! #paleo #glutenfree #soup

Soul-warming soup made with pre-cooked ham and nutrient-dense veggies. Layers of wonderful flavors including a touch of maple and mustard. An easy, must-try recipe! #paleo #glutenfree #soup

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Bored with sweet potato casserole?  Try this sweet potato pound cake, a twist on traditional pound cake that features nutrient-rich sweet...

Bored with sweet potato casserole? Try this sweet potato pound cake, a twist on traditional pound cake that features nutrient-rich sweet...

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