Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

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