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Diet for Teenage Swimmers

A Perfect Diet Plan to Increase Endurance in Teenage Swimmers

Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time.  Increased...

Good Snacks for the Day of a Swim Meet

Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time. Increased...

5 Key Nutrition tips for Competitive Swimmers Diet Plan - AboutSwim

5 Key Nutrition tips for Competitive Swimmers Diet Plan - AboutSwim

The food medal-winning Olympic athletes eat - Tech Insider

Here's what 4 top Olympians eat to fuel up for the games

What Is A Healthy Diet For A Swimmer? | LIVESTRONG.COM

What Is a Healthy Diet for a Swimmer?

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches:

Yoga Poses for Runners

If you are a regular swimmer, then try these poses of yoga for ... You can strengthen your back and core while improving your flexibility and ...

Top 10 Yoga Poses For Swimmers

If you are a regular swimmer, then try these poses of yoga for ... You can strengthen your back and core while improving your flexibility and ...

The Swimmer's Diet | 9 Ways To Eat Like An Olympian

9 Ways To Eat Like An Olympian

Diet for Teenage Swimmers. Make sure you're feeding your not-so-little-anymore swimmers right!

A Perfect Diet Plan to Increase Endurance in Teenage Swimmers

Diet for Teenage Swimmers. Make sure you're feeding your not-so-little-anymore swimmers right!