An hour of swimming can burn up to 704 calories in a 155-pound person!
Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
My Diet Coke Lighter Side
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Health Benefits of Swimming Infographic
Travel Health and Fitness
Replace that 6am meditation with some prayer and this is a cool list
if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.
This 15 minute pool exercise routine will help you get in shape in a way that is both fun and very effective.
12 Health Benefits of Swimming http://www.sgsportswim.com
Swimming Lessons in SG
Make a Splash displays statistics and pros about swimming and water exercises.