An hour of swimming can burn up to 704 calories in a 155-pound person!
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
Make a Splash displays statistics and pros about swimming and water exercises.
Health Benefits of Swimming Infographic #swimming #diabetes
If you want swimming to be your total body workout, here's what you need to know before you get started.
Try doing burpees in a swimming pool before you dive into your laps. This move is perfect for strengthening your abs, which in turn will perfect your freestyle form.
12 Health Benefits of Swimming http://www.sgsportswim.com
EXERCISE - Swimming! ♥ So it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress!