An hour of swimming can burn up to 704 calories in a 155-pound person!
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Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
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Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
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If you want swimming to be your total body workout, here's what you need to know before you get started.

If you want swimming to be your total body workout, here's what you need to know before you get started.

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Try doing burpees in a swimming pool before you dive into your laps. This move is perfect for strengthening your abs, which in turn will perfect your freestyle form.

Try doing burpees in a swimming pool before you dive into your laps. This move is perfect for strengthening your abs, which in turn will perfect your freestyle form.

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EXERCISE - Swimming! ♥  So it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress!

EXERCISE - Swimming! ♥ So it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress!

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