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Sport Archives - Page 2 of 4

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i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

6 Moves For A Total-Body Water Workout

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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Check Your Head: Tips for Proper Swim Body Posture

Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.

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A Closer Look At Different Swimming Strokes

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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

Slim Down in a Splash: Pool Workout

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

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Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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