Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

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i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

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Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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Your body can stand almost anything. It's your mind you have to convince #swimming
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Need some variety in your workout routine? Mix it up with  @jessmilcetich in the pool #fitfluential

Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

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Repeat 2-3 times a day for a toned bum and body :) Click on pin to see some great tips and ideas on burning fat and building muscle.

Repeat 2-3 times a day for a toned bum and body :) Click on pin to see some great tips and ideas on burning fat and building muscle.

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