Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.
i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
Your body can stand almost anything. It's your mind you have to convince #swimming
Beginner Full Body Swim Workout
Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential
3 Swimming Workouts for Every Skill Level via @DailyBurn
Repeat 2-3 times a day for a toned bum and body :) Click on pin to see some great tips and ideas on burning fat and building muscle.