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Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

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Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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A Closer Look At Different Swimming Strokes

Swimming Workouts | 35 Minute Summer Swim Workout » My Fitness Today

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I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

Slim Down in a Splash: Pool Workout

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

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Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of

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Speedo Swim Fitness Training Plan

Week4-GF-amended

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Train smarter with “Fitness Thursdays” at ProSwimwear…

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101 Workout for Swimming Laps EZ Swimmer - Cuddle Core and More - Target Tone Legs Build Muscle Tone - Weight Loss

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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Swimming Plan For Beginners

Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.

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