Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
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My Diet Coke Lighter Side
Monday swim set: Paddles & fins
Swimming for fitness
Train smarter with “Fitness Thursdays” at ProSwimwear…
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
Gethin Jones six-week swim training programme | Speedo Experience
Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...
Swimming for weight loss - 15-30 min workouts
Health Fruits to Lose Weight
Swimming Pool Exercises. For when I get my pool.
This is going to happen! Weight loss and healthy living!