i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. Check out our aquatic exercise guide to get tips for how to prepare for a pool workout as well as a list of our top 10 pool exercise moves.

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. Check out our aquatic exercise guide to get tips for how to prepare for a pool workout as well as a list of our top 10 pool exercise moves.

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Swimming Pool Exercises Using an Aqua Noodle...I will look like a dork at the neighborhood pool...bring it on

Swimming Pool Exercises Using an Aqua Noodle...I will look like a dork at the neighborhood pool...bring it on

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Dive Right In and Shed Pounds in the Pool without Swimming Laps (or Sweating Buckets)
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Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

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