Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good?  #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/

Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/

Ever wonder how fitness models and movie star look so incredibly shredded? We water deplete with this protocol.

Ever wonder how fitness models and movie star look so incredibly shredded? We water deplete with this protocol.

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Most competitiors, like me here, are "dry" when they hit the stage.

Most competitiors, like me here, are "dry" when they hit the stage.

What to pack for bikini or figure competitions.  A full printable checklist

Printable Checklist- What to Pack for A Bikini Competition

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