The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

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After a long day up on your feet or a long flight, you may notice that your ankles, legs and feet start to swell. This is called edema.

After a long day up on your feet or a long flight, you may notice that your ankles, legs and feet start to swell. This is called edema.

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A Homemade Tea For Occasional Swollen Feet Homesteading - The Homestead Survival .Com

A Homemade Tea For Occasional Swollen Feet Homesteading - The Homestead Survival .Com

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7. Coriander Seeds Coriander seeds are also useful in edema treatment. The anti-inflammatory property of coriander seeds can reduce swelling and pain. Plus, these seeds encourage good blood circulation. Mix 3 tablespoons of coriander seeds in 1 cup of water. Heat it to a boil, then simmer until the water reduces by half. Strain and …

7. Coriander Seeds Coriander seeds are also useful in edema treatment. The anti-inflammatory property of coriander seeds can reduce swelling and pain. Plus, these seeds encourage good blood circulation. Mix 3 tablespoons of coriander seeds in 1 cup of water. Heat it to a boil, then simmer until the water reduces by half. Strain and …

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Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid, things can get really uncomfortable. Thankfully, there are a few ways you can beat fluid retention.  Along with cutting back on the iodized salt and...

Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid, things can get really uncomfortable. Thankfully, there are a few ways you can beat fluid retention. Along with cutting back on the iodized salt and...

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