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I've suffered from painful chilblains every winter since I was a child. Despite record setting cold this winter I have had the least pain ever thanks to magnesium oil. I initially tried magnesium oil on my swollen toes after success with muscle aches. Wow! It worked! It healed them up and I haven't had any of the agonizing chillblains pain since. Apply one spray to each set of toes nightly before bed. (P.S. shop around- a bottle is $10 online but can be $25 in the health food store!)

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Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

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#TrueLife So funny and so TRUE!!! Foot cramps are the worst! G'night #fitfam

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Homemade Non-Skid Socks We used diabetic/circulatory socks (perfect for swollen feet). After washing the socks without fabric softener, we decorated the bottoms from heel to toe with fabric puff paint. Lines, dots, squiggles! You just have to make sure to use thick lines when making your designs so that there is plenty of traction on the bottoms. Leave socks flat and let dry for at least 4 hours. These are going to a nursing home, but they are great for anyone!

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Use Thieves oil blend for swollen glands. Dilute 2-3 drops in equal parts olive oil or almond oil and massage under the jaw line, behind ears on the bone, on the glands under ear and glands in leg creases...bottoms of feet septic all between toes. Great immune boost :)

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My Story: Sleep-Surfing on Cushions and Springs

My Story: Sleep-Surfing on Cushions and Springs | The Dragon's Lair

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Edema Booties

Make your feet more comfortable in our Edema Booties, a durable pair of soft, quilted, cotton slipper uppers with no irritating seams. Lightweight, roomy and wide. High domed toe box provides more room, with 40% greater width than the standard wide. Lightweight, quick to slip on, and easy to open hook and loop closure. Quilted, soft cotton and laminated non-slip sole with a foam core center. Great for edema, diabetes, swollen feet, or ankle corns.

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Ankle Sprain Acupressure Points for Healing Ankle Pain, Ankle Stiffness, Sciatica, Top of Foot Pain, and Swollen Ankles*

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