What are the symptoms of Gluten Intolerance Seriously Consider cutting out all GLUTEN from your diet. Just try it for a week. If you feel better then you should never consume gluten again. LIFE is so much better without it. I promise <3
One of the dietary buzzwords these days that gets used in and out of context is “gluten”. So let’s talk about gluten, and how to know if you really have a sensitivity to it. First off, gluten is not the same thing as “carbs”. Gluten is a protein found in cereal grains, especially wheat.