Ladies, Are you magnesium deficient? Do you suffer from any of these symptoms? Restless legs, insomnia, cramps, water retention, fatigue, depression, anxiety, cold hands and cold feet. Learn how magnesium benefits you and try this simple, all natural remedy. Click thru to find more information.
Find out how to relieve your symptoms of insomnia naturally and begin to treat the cause with recommendations from Naturopath Kate. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post168683301&utm_campaign=scheduler_attribution)
Both #insomnia and excessive sleeping are very common #thyroid symptoms in #hypothyroidism and #autoimmune #hashimotos patients. Your #hormones dictate how you feel, sleep, eat and function. Here is why your sleep pattern changes when you have a thyroid disease and what you can do about it http://outsmartdisease.com/thyroid-disease-and-other-causes-of-insomnia-in-women
Magnesium Prevents Insomnia A healthy sleep cycle is important to promoting overall health and the production of hormones which are synthesized during sleep. Magnesium may help reduce symptoms of insomnia and induce a deep restful night’s sleep. Primarily reliant on the same factors which regulate mood and manage stress, a healthy night’s sleep is dependent on cellular magnesium concentrations. A healthy magnesium balance is needed to regulate hormones such as melatonin which in turn helps…
13 Signs of an Underactive Thyroid: Do You Know What To Look For?
Hypothyroidism is estimated to affect up to 8.5% of people from Western countries, and around 20 million Americans. What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are. Learn more here: http://www.dietvsdisease.org/13-signs-of-hypothyroidism/
6 Ways Alcohol Affects Your Body. Heart, Liver, Skeletal system, Brain & Central nervous system, Digestive system, Metabolism. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
Early morning awakening; psychologists suggest standing up to watch TV to keep circadian rhythms well-timed for sleep About 30% of American adults have symptoms of insomnia each year, studies have found.