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Health Benefits of Magnesium: Deficiency Symptoms and Foods

Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.

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The most important thing to read today - about magnesium - if you have chronically tight neck muscles and massage doesn't fix read on - also a bunch of other vital health symptoms could point to deficiency. A year after starting supplements my health is almost back!

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from Dr. Axe

Should You Be Taking Magnesium Supplements?

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

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from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

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from greatist.com

10 Nutrients Scientifically Proven to Make You Feel Awesome

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

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from Ancestral Nutrition

Got Anxiety? You May Be Deficient In This One Mineral

*Man, I have almost all of these. I NEED to try this* The best way to determine magnesium deficiency is to evaluate the symptoms: insomnia- irritability- muscle cramps/spasms- depression- anxiety -irregular heartbeat- trouble falling asleep/staying asleep -hormonal imbalances -

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