Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Here are just a few of the MANY symptoms associated with adrenal fatigue. Maybe you suffer from some, maybe you have all of them. Chances are you’ve been to lots of doctors and they can’t find anything wrong with you. Their answer is likely to exercise, eat better and take an anti-depressant. But in your gut you know something is not right. If you can relate to this I want you to know I’ve been where you have!