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T25 fast track plan, T25 quick results, T25 meal plan, weight loss meal plan

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Chicken Waldorf Salad. Straight from the Focus T25 nutrition guide! 5 oz cooked chicken 1/4 Granny Smith apple1/2 c red grapes 1 Tbsp walnuts citrus vinaigrette. Mix together! Easy!

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Your 10 Biggest Fitness Class Mistakes

Workout motivation.. ((lol this is TRUE! I have started watching what I'm eating... Which is a BIG step for me bc I LOVE FOOD. But I was also missing it. So I still treat myself to a LITTLE something every now and then...))

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