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Taekwondo Moves

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com
from Health.com

7 Exercises to Fix Muscle Imbalances

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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from HowStuffWorks

How Karate Works

Different Contact points used in Karate. Important to get them correct or you could break your own joint.

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I do this all the time. And there are some kids IN my class who can't even do a kick right when they have been there long enough to learn.

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