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Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

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I've learned a lot about myself over the years of training. It can make you a better person. It's part of what keeps you going & on to your next belt.

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Taekwondo Training For Speed-Taekwondo Techniques

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