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It usually takes me more than one try on jump spinning kicks, but occasionally I'll get it on the first try! #taekwondo

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from 9GAG

TAEKWONDO (I had yellow but then I stopped)

TAEKWONDO. Watch her face, I love how her kicking attitude grows with each one.I still wish I could kick it like that!

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Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com
from Health.com

7 Exercises to Fix Muscle Imbalances

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

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