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from Dr. Axe

Harvard Scientists Are Raving About This Specific Exercise

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from CalorieBee

Tai Chi for Mind and Body

Next time you’re running through a park sweating and gasping for breath, take a look across rolling lawns and open spaces – chances are you’ll see a small group of people performing what appears to be martial arts in slow motion.  No,...

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from eHow

Tai Chi Exercises for Beginners

Tai Chi Exercises for Beginners. Do you know, Tai Chi is an excellent exercise for Bipolar Disorder easement? Meaning it may not cure the disorder, but it helps quiet down the mind.

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4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well.

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com

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from Easy Health Options®

Tai Chi stepping for incredible energy and health

These simple movements can improve balance and increase bone density and strength. Added side-effect: pain reduction!

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