Be inspired to take a moment of mindful meditation with this inspiring quote. Add it to your vision board and take a moment each day to just focus on your breath, noticing your thoughts and feelings as you do so.
Deep breathing exercise. #mindfulness #relax #quotes/ I just read that this helps moods, blood pressure, elimination, lungs, gets rid of toxins...just a whole mess of things. Just take the time to breathe....correctly.