20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
40 Ideas for Incorporating Self-Care into Your Life - Green Mountain at Fox Run. Adding self-care strategies into your life can make a serious impact on emotional overeating. #selfcare #emotionalovereating
self care is now a priority PLEASE! DO NOT LET ANYONE MAKE YOU FEEL GUILTY WHEN YOU CANNOT PHYSICALLY DO SOMETHING, GO OR ATTEND SPECIAL FUNCTIONS AND ACTIVITIES FOR FAMILY AND FRIENDS. WE HAVE FAR TOO MUCH GOING ON TO ADD GUILT. TAKE CARE OF YOURSELF! ((((hugs)))
Self-Care quote by designer Tobi Fairley. Can you say this to yourself right this minute: "I am taking care of myself today." Look back and find 3 ways you've done right by yourself today. What you focus on multiplies.