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Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

Chill out friend! It's self care to take a break and relax. The opposite of chilling is stress and that's so not self care.

Chill out friend! It's self care to take a break and relax. The opposite of chilling is stress and that's so not self care.

It took forever for me to be this..its only recently that I have cared to take care of myself..

It took forever for me to be this..its only recently that I have cared to take care of myself..

Take care of your body, it’s the only place you have to live. | www.simplebeautifullife.net

Take care of your body, it’s the only place you have to live. | www.simplebeautifullife.net

"When you're busy taking care of everyone. Make sure you include yourself!" Princess sassy pants

"When you're busy taking care of everyone. Make sure you include yourself!" Princess sassy pants