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It's never too late to learn! (Pssst there's pictures too!)

First tampon - http://www.women-health-info.com/39-How-Insert-Tampon.html

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from BuzzFeed

If Tampon Instructions Were Actually Helpful

Step 6: Holding the grippy part in the middle of it insert the tampon up your hoo-ha until you get to said grippy part, then STOP. (DON'T INSERT THE WHOLE FRIGGIN’ THING, EVEN THOUGH I KNOW THAT’S WHAT IT SEEMS LIKE YOU SHOULD DO.)

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from Runner's World

What Runners Need to Know About Menstrual Cups

What Runners Need to Know About Menstrual Cups - Many athletes swear by this reusable, long-wearing alternative to pads and tampons.

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"No chafing!" No mechanical gadget to aid insertion (because none is needed). Imagine writing ad copy for Fibs tampons. You have to extol their virtues, without catchy slogans like "when the red tide rises, Fibs surprises!"

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from The Tempest

I never thought I could use tampons

I assumed something was wrong with me because I can't insert a tampon without feeling pain.

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How to insert non applicator tampon

from About.com Health

The Right Way to Use a Tampon

How to Insert and Remove Vaginal Tampons

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