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Josephine Bartlett at women's swimming contests at Sheepshead Bay, Brooklyn, New York City, July 16, 1914

from Get Healthy U | Chris Freytag

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!


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from Photography

Photo of the Day

a woman swimming in a lake in Chile during a rainstorm, Rainstorm, Chile PHOTOGRAPH BY CAMILA MASSU

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