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from Greatist

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Five. http://greatist.com/fitness/six-pack-abs-six-weeks-absperiment-sacrifices

from Dr. Axe

Coconut Oil Pulling Guide - Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! 10-20 minutes per day, 3-4 days per week.

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from Southern Zoomer Online Store

OIL PULLING 101: 10 Tips for Making It Work | Benefits of Oil Pulling with Coconut Oil | HelloNatural.co

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Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

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from VeePeeJay

Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya…

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Wellness Tips: Start Your Morning By Oil Pulling With Organic Coconut Oil. This Chart Highlights the Many Health Benefits of Coconut Oil Pulling.

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We get rid of a cavity in 3 months…It is so disappointing when you are healthy, and you go to the dentist to discover you have a CAVITY! And so…

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