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Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.:

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Coconuts are surprisingly one of the healthiest foods on the planet. The health benefits of coconut range from positive mental benefits to many physiological benefits.

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Karrueche Tran shows swollen face after having wisdom teeth pulled

Supplies: The 27-year-old stopped of at Rite Aid rocking some pretty swollen cheeks as she bought some painkillers and gauze pads

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Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

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This is why I'm going to hide my phone when I get my wisdom teeth out. Or text people, just to see what I'd say :)

This is why I'm going to hide my phone when I get my wisdom teeth out. Or text people, just to see what I'd say :)

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Oil Pulling For Oral Health

Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya…

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How To Do Coconut Oil Pulling For Teeth Video Tutorial

How To Do Coconut Oil Pulling For Teeth Video

How To Do Coconut Oil Pulling For Teeth Video Tutorial

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Talk About School with Your Kids: Questions to Ask

Talk About School with Your Kids: Questions to Ask : hands on : as we grow