Essential oils commonly used in massage and aromatherapy are effective in relieving sore muscles, aches and pains. Rotator cuff tendinitis (also known as pitcher's shoulder or impingement syndrome) is inflammation of the tendons around the shoulder joint. These tendons may become inflamed due to arthritis, injury or overuse. The essential oils...
Tendinitis is inflammation or irritation of a tendon — any one of the thick fibrous cords that attaches muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your body's tendons, it's most common around your shoulders, elbows, wrists and heels.
The combination of Lemongrass & Wintergreen Essential Oils is amazing for connective tissue injuries. I used it to assist in healing from acute tendonitis in my right arm, and several people that I know were able to avoid surgery for their torn rotator cuff injuries. I made up a mixture of 15 drops of each and combined it with YL Ortho Sport Massage oil and applied it several times a day. It was great for relieving the pain as well!
Thumb Wrap Wrist Heat Wraps, Hot Cold Packs for Carpal Tunnel, Tendonitis, for robin. Thumb Heat Wrap is filled with flaxseed and rice which provide warm, moist heat when microwaved or cool relief when chilled in the freezer. Velcro secures the wrap around the wrist for a secure fit. Four sewn in sections insure even heat or cold distribution.
Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.
7. Apple Cider Vinegar When it comes to treating shoulder pain, another effective household ingredient is apple cider vinegar. It has anti-inflammatory as well as alkalizing properties that can help reduce pain and inflammation. Add 2 cups of raw, unfiltered apple cider vinegar to a bathtub of warm water. Soak in this water for 20 …
As kinesiology taping applications are being seen on more athletes in more sports, the demand for the products at the consumer level is exploding. Description from athletictapeinfo.com. I searched for this on bing.com/images