Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Build bigger biceps with this one trick Biceps Tendonitis (a.k.a. bicipital tendonitis) is an inflammation or irritation of the long head of the biceps tendon. When it gets irritated, it can be very painful and limit movement in the shoulder. See Doctor Jo’s blog post about this at: www.askdoctorjo.c...

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Forearm & Wrist Exercises! Great for any elbow tendinitis, in addition to other stretches, modalities, and manual techniques!

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Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

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5 Simple Solutions to Shoulder Pain Shoulder pain sucks. If you’ve been lifting for any significant amount of time, then you’ve likely felt it. Maybe it was just a little pinch in the front of your shoulder. Or maybe it felt like someone was trying to remove your biceps tendon with a soldering iron every time you went to push or press.

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A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.

A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.

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Gymnastics Rings and calisthenics have proven over hundreds of years that they can be used as a stand-alone method to gain unparalleled amounts of strength

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Everyone loves training when they feel good and perform well - doing what you're expected to do on these days is nothing special. It's the days you can barely force yourself to tie your shoes or put the bar on your back for the first time that define your character as an athlete.

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Essential oils commonly used in massage and aromatherapy are effective in relieving sore muscles, aches and pains. Rotator cuff tendinitis (also known as pitcher's shoulder or impingement syndrome) is inflammation of the tendons around the shoulder joint. These tendons may become inflamed due to arthritis, injury or overuse. The essential oils...

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