At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Nordeast Nak Muay is the home page for Northeast Minneapolis Muay Thai boxer, Ryan Sternberg. Ryan trains at The Cellar Gym and trains strength at Horsepower.

Nordeast Nak Muay is the home page for Northeast Minneapolis Muay Thai boxer, Ryan Sternberg. Ryan trains at The Cellar Gym and trains strength at Horsepower.

As a Thai boxer, you have many different opportunities to train, some with groups and training-partners, and others by yourself. It's great working with others, and there's plenty of benefits to doing so, but grasping your solo sessions and making them count will take you to another level...

As a Thai boxer, you have many different opportunities to train, some with groups and training-partners, and others by yourself. It's great working with others, and there's plenty of benefits to doing so, but grasping your solo sessions and making them count will take you to another level...

9+Boxing+Moves+to+Burn+Ridiculous+Calories  - Cosmopolitan.com

9 Boxing Moves to Burn Ridiculous Calories

9+Boxing+Moves+to+Burn+Ridiculous+Calories - Cosmopolitan.com

Thai Boxer - Gail Simmons's Favorite Cocktails on Food & Wine

Gail Simmons's Favorite Cocktails

How To Video: 'Stiff-ankling' Plyometric Exercise And a brief post on how it works & why Thai boxers NEED plyometrics in their programmes...

How To Video: 'Stiff-ankling' Plyometric Exercise And a brief post on how it works & why Thai boxers NEED plyometrics in their programmes...

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