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"Seriously...try it. 1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further. 2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day. 3. Remember to breathe. S
Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...
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