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Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.

71 Mindfulness Exercises for Living in the Present Moment

Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.

How to Calm Your Brain During Conflict (Infographic) - http://nifyhealth.com/how-to-calm-your-brain-during-conflict-infographic/

How to Calm Your Brain During Conflict (Infographic) - http://nifyhealth.com/how-to-calm-your-brain-during-conflict-infographic/

What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives.

What if All I Want is a Mediocre Life?

What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives.

The 'Calm Down Codeword': Keeping your cool when your patience is tested, with one simple word | Happiness is here

The 'Calm Down Codeword'

The 'Calm Down Codeword': Keeping your cool when your patience is tested, with one simple word | Happiness is here

The calming conversation -what a healthy relationship looks like. A great tool to use when you are feeling upset or angry and are struggling to talk through an issue! <3 Theresa!

Calming Conversation Guide

The calming conversation -what a healthy relationship looks like. A great tool to use when you are feeling upset or angry and are struggling to talk through an issue! <3 Theresa!

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

Learn how to make your own glittering mermaid tail sensory bottle! Calm down discovery jars like this glitter sensory bottle can be used for portable no mess safe sensory play, calming an overwhelmed child, and helping children learn to self-regulate. Babies, toddlers, and preschoolers can safely investigate a soothing glittering object without the risk of choking.

Glittering Mermaid Tail Sensory Bottle

Learn how to make your own glittering mermaid tail sensory bottle! Calm down discovery jars like this glitter sensory bottle can be used for portable no mess safe sensory play, calming an overwhelmed child, and helping children learn to self-regulate. Babies, toddlers, and preschoolers can safely investigate a soothing glittering object without the risk of choking.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

I take this regularly for AFib. It is true!  Magnesium: this explains SO MANY THINGS:  palpitations, anxiety, panic attacks, heart arrhythmias  cravings for salt and carbs  chest tightness or can’t take a deep breath, may sigh a lot  difficulty with bright headlights, loud noise sensitivity   acid reflux  insulin resistance  Good research articles linked at end.

Magnesium: the calming essential mineral

I take this regularly for AFib. It is true! Magnesium: this explains SO MANY THINGS: palpitations, anxiety, panic attacks, heart arrhythmias cravings for salt and carbs chest tightness or can’t take a deep breath, may sigh a lot difficulty with bright headlights, loud noise sensitivity acid reflux insulin resistance Good research articles linked at end.

When creating your humble abode, you need the right Farmhouse Paint Colors! Take a look at this entire list of calm paint colors for your home.  DIY Fixer Upper Farmhouse Style Ideas on Frugal Coupon Living.

DIY Fixer Upper Farmhouse Style Ideas

When creating your humble abode, you need the right Farmhouse Paint Colors! Take a look at this entire list of calm paint colors for your home. DIY Fixer Upper Farmhouse Style Ideas on Frugal Coupon Living.

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed.   - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

25 of the best ideas attention getters for primary and middle school classroom teachers.

25 Attention Getters to Calm A Noisy Classroom