"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

ben howard, the fear. one of my faves. but he's another one of those I can't pick a fave song from they're all perfect

ben howard, the fear. one of my faves. but he's another one of those I can't pick a fave song from they're all perfect

Quote on borderline: It doesn’t matter how many times a person tells me they like me. I always think they can change their mind instantly. Always with the fear of rejection. I know it may not be a reality, but it feels very real. -Ana Landa  www.HealthyPlace.com

Quote on borderline: It doesn’t matter how many times a person tells me they like me. I always think they can change their mind instantly. Always with the fear of rejection. I know it may not be a reality, but it feels very real. -Ana Landa www.HealthyPlace.com

The fears we don’t face become our limits. —via http://ift.tt/2eY7hg4

The fears we don’t face become our limits. —via http://ift.tt/2eY7hg4

Fear of what could go wrong is one of the biggest reasons why so many of us are afraid of taking chances, being brave, letting go, changing ourselves. When we lose the fear, we say "yes" to our lives, opportunities, and the possibility that something could go right. When your instincts and intuition tell you to leap, leap. Ignore the fact you don’t think you’re ready. Trust your inner self and go. - read: http://livepurposefullynow.com/10-chances-wont-regret-taking/

10 Chances You Won’t Regret Taking

Fear of what could go wrong is one of the biggest reasons why so many of us are afraid of taking chances, being brave, letting go, changing ourselves. When we lose the fear, we say "yes" to our lives, opportunities, and the possibility that something could go right. When your instincts and intuition tell you to leap, leap. Ignore the fact you don’t think you’re ready. Trust your inner self and go. - read: http://livepurposefullynow.com/10-chances-wont-regret-taking/

When we feel fear (about ourselves or otherwise) and we run from the fear, it only allows the fear to grow bigger. Using the DBT "opposite action" skill can help us face our fears and let go of that fear.     -from Tara Brach's first book, Radical Acceptance

When we feel fear (about ourselves or otherwise) and we run from the fear, it only allows the fear to grow bigger. Using the DBT "opposite action" skill can help us face our fears and let go of that fear. -from Tara Brach's first book, Radical Acceptance

Some great advice from @pharrell.williams to a contestant on The Voice earlier this season. I'm really working on taking it to heart and putting it into action. Although I would add that sometimes (often?) the goal is not to "stop being nervous." Fear will often still be there. That's part of nature especially when we are venturing into a new experience. The practice is to not allow the fear to paralyze us. Sometimes easier said than done. That's why it's a practice #quotes #thevoice #fear…

Some great advice from @pharrell.williams to a contestant on The Voice earlier this season. I'm really working on taking it to heart and putting it into action. Although I would add that sometimes (often?) the goal is not to "stop being nervous." Fear will often still be there. That's part of nature especially when we are venturing into a new experience. The practice is to not allow the fear to paralyze us. Sometimes easier said than done. That's why it's a practice #quotes #thevoice #fear…

We shouldn't strive to be fearless. Very few people are except maybe psychopaths. We must shift our mindset to being open to feel the fear and do it anyway. |  Red Fairy Project

We shouldn't strive to be fearless. Very few people are except maybe psychopaths. We must shift our mindset to being open to feel the fear and do it anyway. | Red Fairy Project

Never let the fear of striking out keep you from playing the game, Motivational…

Never let the fear of striking out keep you from playing the game, Motivational Quote | Poster

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