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This is Master Instructor Alison Davis McLain from The FIRM, I have been a "FIRM Believer" since 2004 :)

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from SELF

Steal Julianne Hough's Firming Moves!

#JulianneHough 20 Min Workout Moves #Scorpion

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Your one-month transformation is almost complete. See our master trainer's grand firming finale.

from Redbook

The 15-Minute Firm Up Routine Olympian Gabby Reece Swears By

The 15-Minute Firm Up Routine Olympian Gabby Reece Swears By - Redbook.com

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from Prevention

Firm Up! 7 Moves To Master

Firm Up! 7 Moves To Master. Get Your Whole Body Core Toned With These! Starts With Beginner Levels & As You Progress, There Are Suggestions On How To Make The Moves Harder! Prevention.com

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The Firm is wonderful! I love all of their workouts!

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from mindbodygreen

A Backbend Sequence For Anyone Who Sits All Day

back bends sequence - the counter postures to life

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The FIRM Express Preview. I'm training for a sprint Triathlon & 20min of these videos still kick my butt!

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from Pulling Curls

Getting Firm with The Firm.

My thoughts on "The Firm" workout systems, and how I encoporate it into a healthy lifestyle. Anyone else use The Firm?

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The Firm Express Workout awesome workout!!! my fav fast workout/ warm-up before treadmill.

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