This is Master Instructor Alison Davis McLain from The FIRM, I have been a "FIRM Believer" since 2004 :)
#JulianneHough 20 Min Workout Moves #Scorpion
Workouts & Exercises
Your one-month transformation is almost complete. See our master trainer's grand firming finale.
The 15-Minute Firm Up Routine Olympian Gabby Reece Swears By - Redbook.com
Firm Up! 7 Moves To Master. Get Your Whole Body Core Toned With These! Starts With Beginner Levels & As You Progress, There Are Suggestions On How To Make The Moves Harder! Prevention.com
EXERCISES TO BURN CARBS
The Firm is wonderful! I love all of their workouts!
Health and Fitness
back bends sequence - the counter postures to life
The FIRM Express Preview. I'm training for a sprint Triathlon & 20min of these videos still kick my butt!
Healthy food & fitness
My thoughts on "The Firm" workout systems, and how I encoporate it into a healthy lifestyle. Anyone else use The Firm?
The Firm Express Workout awesome workout!!! my fav fast workout/ warm-up before treadmill.
Get In Shape Girl!